A few causes how come it's hard To Stop Smoking

There are many reasons for this are difficult to stop smoking and the severity of each of these varies with each individual.

First of all, it is because most smokers the nicotine in tobacco is addictive. Nicotine addiction is a deadly power. How? When a man trains a cigarette, nicotine particles find their way into the lungs via inhalation. Thus, nicotine in the blood, like people breathing oxygen is absorbed. It moves blood to the brain, where it locks in certain areas of the receptor. Dopamine is then released in the brain. That is what makes the smoker feel a euphoric sensation. Smokers are difficult to stop because they depend on this good feeling. Again, wishing the experience, which leads to dependence is a sign of dependence.

A person can be arrested, trying to get withdrawal symptoms. Top Poster withdrawal symptoms is depression. In the absence of the chemical that creates the relaxing feeling of sadness, not the brain. Other withdrawal symptoms of smoking are: 1 headaches, dizziness and nausea. 2. Shakes, chills. 3. Cough, dry throat nasal drip. 4. Hunger, fatigue. 5. Constipation, gas or stomach pain. 6. Insomnia, restless sleep.

They do not know what they do with their hands is another common complaint ex-smokers to the exit. When people are addicted to smoking will kill a large part of their lives. They seem to enjoy holding a cigarette and took a position on them. And after a long period of illumination, it becomes a routine. In fact, the man is a creature of habit. By force of habit, smokers are reaching for a cigarette and lights was not even thinking.

Some causes to the environment can also interfere with a cigarette and stop the application. Things may change depending on the need to smoke a cigarette. There may be feelings, places and environments. Even the things done on a regular basis can cause this craving to smoke.

For those who are smoking can be a good time already, this does not happen, but it is an emotional attachment to cigarettes. You can find the cigarette calming and relieving stress these times. Smoking is somehow the extension of social life, especially if emotionally with higher or lower. Giving the smoker a feeling that giving up smoking, withdrawal seems to be a trusted friend.

These are some of the main reasons why it is difficult to stop smoking. But there are also several strategies and techniques to close, which could finally help smokers kick the habit persistence. Stopping smoking starts with intention. We must overcome the desire for power, the desire to smoke. There are also many products to quit the market. This information may also be worth trying. Support groups have proven very useful, too.