Thursday, December 3, 2009

Some Useful methods for safe from Swine flu

Although Gordon Brown has assured the United Kingdom is well prepared to tackle an epidemic of swine flu, I am always happy to take proactive measures to me, and there are some simple steps that we all carry. It is guaranteed to avoid that, we will take, but it certainly helps. The symptoms are like any other flu, of course, this can occur: fever, cough, sore throat, muscle aches, chills and fatigue, so your doctor if you have. But what we also need to do is to prevent the strengthening of the immune response to infection, while maintaining a priority to develop.
1. The time of year, I stopped taking Echinacea is usually, but this is my first port of call for making my defense, though tincture of Echinacea, the most effective you ask my opinion. Boots to produce their own, and is an excellent club received from Bioforce health stores. Take a day for three weeks after a week.
2. upcoming increase in the amount of vitamin C, taking at least 1 gram per day in two doses of 500 mg is more effective. As a fitness and food, and juices you and your vegetables, you have the most benefit from vitamins.
3. Your body needs oxygen to every cell to function properly because the virus can survive and even thrive. Therefore, the best defense against germs, bacteria, bacteria and dangerous viruses such as influenza viruses of pigs to keep the body of oxygen. Add eggs to your diet, it is excellent for improving your oxygen consumption. Watch the healthy eggs to the point of biting down.
4. You are quite deep breath? Shallow breathing is not enough oxygen in your system, and outside in the fresh air every day should be. Walking at a moderate pace breathing at a rate of six years and a series of six, is one of the easiest ways to do so. If you have a series of six difficult to reduce to four, or if a slight increase in six or eight.
5. Limit feed and the choice of materials that highlight the body as sugar, caffeine, alcohol, smoking, too much red meat and processed foods rich in saturated fats and hydrogenated fats.
6. Increase your intake of green tea, and reduction of coffee and tea. Green tea really helps as antioxidants, strengthen the immune system. Add a little lemon juice and to take vitamin C, as well.
7. Finally, back to basic hygiene and wash your hands with hot soapy water and often lead to commitment handy if you travel and use it after contact with others, including a handful of hand in public places and contact with the runway, elevator buttons, and so on. It may seem like all this nonsense, but people did not lose their lives to take this seriously. The best practices described here will help you protect yourself if you do get a solid barrier to prevent future infections.


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