Thursday, December 3, 2009

Some Points about quitting Smoking

Smoking is a habit that you can not just leave, especially if you have a long history with them. Most of us know that smoking significantly harms our health and people around us, but nobody seems willing to note when you leave.

Stop smoking has so many benefits for them, the first is that we will certainly look younger. People who smoke more than those who do. It is a fact. People who smoke have nicotine stains on teeth and fingers, the skin appear older, his voice is different, and their physical condition is poor. Stop smoking would be reduced from 10 years are. Exit this applies to you to take control of life and health. Perhaps the most important outcome is to take control of your health.

Smoking can be harmful and the person next to you. There are dozens of cancer, vascular disease, heart disease and lung disease than smokers to suffer. The odds of having lung cancer is 20 times more likely to be a heavy smoker, compared to non-smokers. Smoking is simply a very bad thing to do.

Think of the money saved, if you quit smoking! Smokers usually do not believe that for all the great things that they could save money on cigarettes. You can put the money even on a trip, you can enjoy with family and friends.

Another reason to abandon this bad habit is that you are more socially acceptable, and many areas do not allow smoking today. Bars and restaurants do not accept, work and leisure clubs, smoking in his presence. If the host is more direct and everywhere you go!

Many of you will agree with me that the people of cigarettes as a way to relax and cope with pressure. But we must also accept that most people learn to stop smoking, how you deal with stress in other ways. Non-smokers have a bad smell usually speak. If you stop smoking, make the scent slowly.


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