What are the best fruit and vegetables is helping in prevents and control of prostate cancer

It is a well known fact that you are fruit and vegetables for balanced nutrition. In addition, studies showed that prevent regular consumption of fruit and vegetables instead of meat can the incidence of many diseases. Eating fruits and vegetables have been known to prevent cancer. Two examples of such fruits and vegetables, help prevent prostate cancer that are listed here:

Tomatoes:

There is more evidence to support that consumption of tomatoes and tomato prevents prostate cancer. This is because of a substance known as a special tomato lycopene. Although lycopene is found in a variety of different sources, especially tomatoes. In addition to help in any way, take up the nutrients in the body, fruit lycopene easier.

Lycopene is obviously a very strong antioxidant. During normal cellular processes, the immune system uses free radicals to cleanse all foreign invaders like germs and bacteria. However, problems begin when free radicals are, one through the body without having to wander in control. Over time, they start attacking healthy cells, cancer cells. These cancer cells begin to spread throughout the body. Antioxidants are substances that cleanse the excess free radicals. Therefore play an important role in preventing prostate cancer.

Here are some interesting conclusions. The maximum benefits of lycopene from tomato products are processed seems like ketchup and tomato sauce.
The scientists do not seem to know why, but the processed lycopene from tomatoes is found to be higher than the natives. These results are not completely verified, however.

Are of course real tomato sauce and tomatoes in your diet if you want to prevent prostate cancer. According to statistics, the consumption of at least two servings of lycopene a week can reduce the risk of prostate cancer by up to 30%.

Cruciferous Vegetables:

known substances that cause cancer are called carcinogens known. You may not be aware, but we ingest carcinogens on a daily basis.
Carcinogens are toxins that can also be found in the air we breathe. Fortunately, the body has a natural defense mechanism against carcinogens. The use of protective protein eliminated, the body carcinogens, before they cause real damage. Cancer is only open when protective proteins have been removed or disabled.

To maintain the health of these protective proteins, researchers now advocate the regular consumption of cruciferous vegetables. Brussels sprouts are cruciferous vegetables, cabbage, broccoli, cauliflower and Chinese cabbage. These vegetables contain sulforaphane, a compound that helps strengthen the protective proteins. When available sulforaphane increase in your body, the activities of proteins. You will be more effective in the treatment with carcinogens and thus slow the cancer growth.

To make an adequate supply of sulforaphane, you should have at least five servings per week of cruciferous vegetables. Study shows long-term than men, cruciferous vegetables on a regular program of risk reduction ate 20% less risk of prostate cancer.

Therefore, if you prevent cancer or prostate cancer, to reduce the risk, check that with a diagnosed, that today, more tomatoes, broccoli and Brussels sprouts to your diet. There are several ways to prepare these fruits and vegetables, fried them more palatable, salads, soups, juices, boiled or baked in the oven.