How come is quitting smoking so difficult?

We all know that many smokers are aware of health risks that come with cigarette smoking. We also know that some of those who seek support and assistance for their habit. I will not be understood as a kind of guru, he's smart statements on how to quit cold turkey in 15-hours. No, no. My idea to snuff consumption of cigarettes is very similar to yours. You see, I am aware that smoking is a pleasant pastime, in fact, irreplaceable, may be your best friend, why quit anyway?
Smoking is a part of you, your personality, your daily life. I know that your questions are obvious: How can I gain strength, find a way to stop smoking? I am someone who can quit cold turkey? I'm missing something, there are methods to stop smoking I dont understand?
Now let me ask a question, but please think carefully. I can not think of a blue color; not think of a blue color. Just do not think. Please:).

Why imagine a blue? Because your mind works in pictures. Do the word, is a concept, not an image. In his mind, the word is simply not available at this time. In a split second to enter the first time, the blue, as an action word, do in this case.

Images of the brain, you and your priorities determine your reality. The focus can be caused by the questions. What kind of questions you ask, is how to shape their destiny. If your goal is, of course, stop smoking, they should be smoking in the middle. For example, I am a non-racial? My energy level is up or down? How important is the level of my energy? Look better and healthier? I was born with a cigarette?

Perhaps some of the questions are fun, but can help you quit smoking. We must focus on other colors. If you follow the natural nicotine patch, this is a possibility. Those who quit smoking is a major change in your life can be a positive dynamic that will lead to more satisfied and happy.

Let me guarantee anything, if you read this article, over 95% of smokers who want to gain the support of smoking. The most sensitive of these methods for smoking cigarettes for about 2. Many believe that one day you stop smoking, researchers find the nicotine patch, that the desire to stop immediately and will be painful.

Not for research, the answer can be found, if you have any information, and when you're ready. You can also guide me about smoking cigarettes for more detailed information about the stage of the gradual process that can help you read, and please do not forget, if you find this article useful to share.