Thursday, November 26, 2009

What is the proper diet for diabetes?

The main goal is to become diabetic as normal as possible if you live in complications and a healthy diet should be followed. There are guidelines for the food pyramid and nutrition in patients with diabetes should try to maintain a constant level of blood sugar and also that the body is getting the nutrients needed to continue.

A balanced meal plan for diabetics should include the following conditions of the American Diabetes Association recommends the offer and dietary protein from 10% to 20%, fat provides no more than 30% carbohydrates, and offers up to 60 % of calories. Most of the plate, a diabetic should be made of starch, like bread, cereal, rice, vegetables and starch. Six or more servings a day to ensure that if the diabetic right of this figure, Food Group. Fruits and vegetables, as always, the best friends of your stomach. For diabetics, excess consumption of fruit is still useful, because some fruits contain much sugar, so a small piece or two of fruits such as oranges, apples, pineapple, strawberry, banana, pear, and every day is fine . Most vegetables and some grains are good for people with diabetes. They help delay or reduce absorption of glucose in the intestine. Soluble fiber is found in legumes have a positive impact on levels of blood sugar. This is milk and other dairy products, the option of nonfat or low fat should be preferred, as may be necessary vitamins and minerals, which puts the patient in order to protect the risk of heart attacks.

We know that sugary foods can be harmful for people with diabetes, and fatty foods for health, but partial or total rejection of these foods is really too much. Dietitians agree that can satisfy their sweet time to time as a small piece of chocolate or cookies nutritious food throughout the week most of the ice cream and cake and savings opportunities. Diabetics are also required to limit their intake of fats, such as an increased risk of heart disease. We have to see cholesterol from smaller portions of lean meat, poultry and fish. You are also advised not to participate in the high-protein diets like Atkins. When it comes to alcohol, small amounts can be included in a meal plan if your blood sugar under control, but the consumption of alcohol on an empty stomach may reduce blood sugar.

Ideally, patients should consult a professional nutritionist visit the individual eating plan, in accordance with general guidelines that have analyzed their health needs. No one diet is best recommended for all diabetics. Even if all type 2 diabetics is a certain risk of kidney disease, while others suffer from high blood pressure. In addition, some researchers have concluded that the positive effects of the diabetic diet is not derived from specific treatments, but because patients who were attentive and focused on the study. This could mean that we must ensure adequate and healthy diet for a patient who is working hard on it.


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