Wednesday, November 25, 2009

With the help of this List you can eat to safely carbohydrates

If you have been recently diagnosed with diabetes, you probably have many questions, what kind of changes you can do with your life - especially your diet. According to the American Diabetes Association, an estimated 23.6 million children and adults 1 or type 2 diabetes, a serious metabolic disorder that affects the kidneys, nerves, eyes and feet. Diabetes is usually treated with a combination of diet, exercise and medication. Learn how you can change your menu, make a significant difference in how well you manage your diabetes.

Breakfast Carbohydrates:
The key to learning what kind of carbs you can eat for security under the control of diabetes is to understand the glycemic index (GI) of carbohydrates.
The glycemic index of carbohydrates is a simple, rapid carbohydrate you eat to maintain their level of blood sugar to spike. All carbohydrates are very low (below 55) nominal, medium (55 to 70) and high (over 70). The aim is to try to eat the most carbohydrates with a low rate for your meals. For example, instead of eating a bowl of Corn Chex roll at 83, uses the old-fashioned rolled oats (48) or half a grapefruit (25). The glycemic index is the amount of carbohydrates you eat, but the quality of its own carburetor.

Lunch Carbohydrates:
Many traditional dinner begins with a high GI bread oven, like white bread (70) or a loaf of French bread (95). Instead, bad option, breads, and rye bread (49), oatmeal and raisin bread (54) or yeast (54). Although some of these carbohydrates are low GI, you can help the glycemic index of fat and protein and fat, cut against Turkey. This concept is important, this assessment of self-GI carbohydrates, but as a way to balance your meal until the end of the day.

Dinner Carbohydrates:
Dinner is probably the most flexibility with the glycemic index because they have a variety of fats, proteins and low GI vegetables can be mixed with more carbohydrate high GI. For example, if you choose), six or eight crackers (74, can offset the effects of GI with a bowl of tomato soup (38). Many types of seeds such as black beans (30), butter, cooked beans (33) and white beans (38) can contribute to other carbohydrates such as maize (56), parsnips (97) offset and white potatoes (63). If you're in a situation where you are responsible for the menu ask the hostess or waiter if you can get a small part of some type of protein or fat. Both are slow and slow digestion of carbohydrates on how quickly the carbohydrates in your blood glucose peak levels.


Post a Comment

  © Blogger template AutumnFall by 2008

Back to TOP