Tuesday, November 24, 2009

How come nutrition is so important for diabetics

It is for people with diabetes, nutrition plays a key role. Prevent complications of diabetes and aid in the treatment of disease. Your body needs the right amount of carbohydrates, proteins and fats to produce energy for its functions. It is important to know what and how much to eat to keep your blood sugar levels under control. Protein-protein as fuel. However, most people consume more protein than necessary. Lean meat, fish, chicken and lean meat products are the best sources of protein. Remember, the type of cooking is also important to them. Avoid high fat cooking method. Switch to grill or roast foods. It tastes delicious and is low in fat. If you suffer from kidney problems, is particularly important that the review to maintain their protein intake. FatsAll fats are bad. Body fat may be necessary to protect the internal organs. Fat provides energy is concentrated. It regulates body temperature and helps heal the inflammation and pain. Fats also for the absorption of fat soluble vitamins like A, D and E. It is the excess fat that is harmful. Avoid transfats completely and reduce saturated fat intake to less than seven percent of total daily calorie intake. Home food label reading. There are many foods that contain zero transfats. Products containing fish such as salmon and sardines in your diet. To start with vegetable fats enough oil needed for the body.

CarbohydratesThis is another important component of our diet. Like fats, carbohydrates are also good and bad ways. The rest of the levels of blood sugar depends on the type of carbs you take. It is easy to count carbohydrates. Each package of food to reach the store has carbs per serving. You should go to avoid complex carbohydrates and simple.

Most simple carbohydrates found in foods associated with sugar. It includes most of cakes. Simple carbohydrates sit immediately becomes fuel. However, complex carbohydrates are good for the body needs more time to process. The most popular sugar substitute Splenda is used by diabetics. It can be used for baking. If you are not sure they control their glucose levels, it is okay to eat some sugar.

If you are counting calories in a trace calories your technique to reduce weight or maintain their level of blood sugar, then make sure you have plenty of fruits and vegetables, so taking vitamins and minerals. Beans, peas, green leafy vegetables, fruits, nuts and other healthy foods in your diet.

One of the best ways to treat diabetes is a healthy diet. Thus begins the junk and processed foods, and lets the fresh and nutritious foods on your plate!


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