Wednesday, November 25, 2009

How we can Control our Blood Sugar

Glucose or blood sugar is the main source of fuel for the body. It provides the energy needed by cells to form healthy tissue and muscles. However, chronically high blood sugar can lead to diabetes and blood sugar leads to hypoglycaemia. While medications help regulate blood sugar, can make changes in lifestyle to control levels of blood sugar.

1. Lose weight. Doctors at the Mayo Clinic have reported that losing just 5 percent of body weight may contribute to risk of diabetes and to help process the glucose in the body more effective.

2. All aimed at keeping blood glucose levels as close to normal as possible, doctors recommend the American Diabetes Association (ADA). The implies a strict control process control levels of blood sugar regularly to keep 70 to 130 milligrams per deciliter of blood sugar (mg / dL) before meals. Strict control of blood sugar levels be kept below 180 mg / dl for approximately two hours after the start of a meal.
3. Half cup of fruit juice drink or an increased consumption of five or six pieces of candy sugar in the blood, if you guess the feeling that the fall, the doctors of the ADA.
Symptoms of hypoglycemia include dizziness, tremors, headaches, sweating and pallor. By eating sugar, you can quickly control blood sugar and bring back to normal. Other signs of abandoning their blood sugar is sudden mood swings or mourn for no reason, clumsiness, confusion, or numbness around the mouth.
4. Develop a physical environment, regular exercise routine consisting of exercise, lasting at least 30 minutes most days of the week. Food scientists in the report of the Ohio State University to help sports like running to use up the excess glucose in the body. This may help regulate levels of blood sugar by increasing the use of blood in insulin sensitivity.

5. Eating the right kind of food at the right time to control levels of blood sugar. To maintain an adequate level of blood sugar, eat five times a day, with special attention to the morning after the body has fasted for eight hours or less. Balanced meals containing carbohydrates and protein in two parts, one part should be consumed three times a day, with two small low-fat snacks.


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