Use the Best diet and Foods for Maintain your Blood Sugar

When blood sugar is under control, it can easily be increased. If systematically collected, can develop diabetes. There are life changes that you can control your diabetes. Moderate exercise, to be taken with a healthy diet, the first steps. Plan your menu and enjoy healthy foods that are known to regulate insulin levels.

Fiber Food:
Eating foods high in fiber is one of the best methods of controlling blood sugar. There are 2 kinds of fiber: soluble and insoluble. Insoluble fiber, like the skin of apples and grapes, are able to digest food and move quickly through the digestive tract. Soluble fiber absorbs water, and developed a gel consistency during digestion. According to the University of Maryland Medical Center slowed the food is digested and how quickly sugar is absorbed into the bloodstream. A lower intake of sugar helps the body to control blood sugar levels. Examples of foods rich in soluble fiber are oatmeal, applesauce or apple pulp, rice bran, oats, peas, barley, beans, husk of psyllium, flax seed, strawberries and citrus.

Garlic:
Garlic is an excellent choice of food aid in glucose control. A study in the November 2007 issue of Molecular Nutrition and Food Research, is that garlic plays a role in preventing the development of diabetes because of its ability to protect the body from inflammation and sugar to a binding protein (antiglycative. be stop) Garlic is even considered more effective than some of the leading drugs to control blood sugar. map, according to a report published in the November issue of Phytomedicine 2006, Studies have shown that garlic extract significantly reduces blood sugar blood, which obviously increases the levels of insulin in the body. It has been found to be more effective than glibenclamide in diabetes control their diabetes drugs. Other family members of garlic or alum, such as onions, shallots and leeks, also help control blood sugar.

Cinnamon:
Adding cinnamon to your diet can also help control your blood sugar. In 2006, the May issue of European Journal of Clinical Investigation found that cinnamon extract or cinnamon reduces blood sugar in people who find it difficult to control the sugar in their blood.

Green Tea:
green tea contains a substance called epigallocatechin-3-gallate, more familiarly known as EGCG. EGCG has also been found by researchers with the hammer-Institute of Health Sciences, North Carolina, the conversion of non-carbohydrate compounds to prevent, for example, amino acids and fats, sugar in the liver.
A report published in August 2007 issue of the Journal of the American College of Nutrition »indicates that green tea should be a food that is useful for maintaining healthy metabolism have been taken into account. Metabolic health is not maintained, can lead to diabetes and heart disease.