Take Healthy food and diet for control High Blood Pressure

High blood pressure or hypertension is a common disorder of blood circulation, which can lead to heart attack, stroke or kidney disease. Statistics show nearly 1 / 5 of adults in the West are affected by this terrible disease.

Experts say that hypertension can be inherited. It is a common disease for people in middle age and older than the young. High blood pressure is that more men than women. However, women on the pill prone to it. Not to mention, briefly, and people under stress are very sensitive to them.
Smokers should be aware of this disease, because they are likely to suffer from hypertension.

Hypertension drug may help solve the problem, but treatment can be found in medicine. Medicines can only be maintained, which found that safety limits, but can not guarantee that no attacks. Dietary habits and physical activity can help prevent or control hypertension. Obese people are more prone to hypertension than lean people without disabilities. There are provided ideal weight for a given size and age of the individual. Cutting at an ideal weight would be a great help.

Alcohol is not recommended if you are hypertensive, because it leads to high blood pressure. But doctors advise a splash of red wine after every meal to get antioxidants to help. Taking more is not desirable.

Studies have shown that foods with little salt is very useful. Limit your salt intake to 4 grams per day, or ask your doctor for best advice. Keep the flavor of your food is as natural as possible, the best food.

Although the reduction in salt intake, eating more fruits and vegetables, especially foods rich in potassium, such as dried apricots, nuts and others. Potassium helps lower blood pressure. To ensure that people with kidney disease, potassium-rich foods more difficult, because the issue.

Calcium and magnesium are two minerals food, which show a positive effect against hypertension. Fruits and vegetables rich in soluble fiber also shows a good sign for the reduction in blood pressure. Essential fatty acids such as omega-3 fatty acids from oily fish such as tuna have also been shown to lower blood pressure.
) Garlic and moderate alcohol consumption (1-2 images per day can have similar effects.

Vegetarians have a lower incidence of hypertension is likely due to the high fiber, wash the cholesterol and fat body toxic. Many vegetables contain potassium, calcium, magnesium and vitamin C, which can lower blood pressure. Above all, it is important to maintain healthy eating and living. Prevention is better than cure.