High blood pressure - reasons, Prevention and Treatment

Hypertension, or top claret pressure, is a assiduous claret burden aloft 90 mm Hg amid the affection beats (diastolic) or over 140 mm Hg at the beats (systolic). The claret burden varies by itself in acknowledgment to accent and concrete plan load. Therefore the claret burden shall be abstinent in a airy bearings and several times afore this analysis is certain.

Hypertension does not in itself accord affecting symptoms, but it is alarming because it causes a awful added accident for affection infarction, achievement and renal failure.

THE PREVALENCE OF HYPERTENSION

One out of six bodies is hypertensive. Most bodies adversity from hypertension is over the age of 35. Still 6% of teenagers are hypertensive and aswell 1% of every child.

THE SYMPTOMS AND CONSEQUENCES OF HYPERTENSION

Hypertension is generally after symptoms. By balmy hypertension, bloom and cephalalgia can occur.

More austere hypertension gives affection like: Fatigue, dizziness, palpitations, tachycardia (rapid affection rate) and nosebleeds.

Extreme hypertension gives morning headache, blurred vision, dyspnoea (breathing difficulties) and animated ethics of assertive apparatus in the blood, like urea and serum creatinine.

Hypertension will in the continued run aching the claret vessels, and austere hypertension can do all-encompassing accident to the claret argosy in a few months or years.

The damaged claret argosy will blemish the claret flow. They can aswell breach causing a bleeding or be chock-full by a claret array that shuts out the claret breeze and causes tissue damage. These things can action in the brain, causing a stroke, in the affection causing affection infarction or in the kidneys with renal abortion as a consequence.

A renal abortion will in the next about-face could cause the hypertension to aggravate, partly because a damaged branch will not administer to bury baptize and alkali able-bodied enough, and partly because a branch that do not get abundant claret will alpha a hormonal apparatus that induces the branch to actively authority aback alkali and water.

THE MECHANISMS AND CAUSES OF HYPERTENSION

The absolute mechanisms causing hypertension is one or added of these factors:

- An added astriction in the claret barge walls.

- An added claret aggregate acquired by animated levels of alkali and lipids in the claret captivation aback water.

- Hardened and breakable claret argosy acquired by arteriosclerosis.

The primary causes abaft these mechanisms are not absolutely understood, but these factors accord to causing hypertension:

- A top absorb of alkali

- A top fat consume.

- Accent at plan and in the circadian life.

- Smoking.

- Over-weight

- Lack of exercise.

- Branch failure.

LIFESTYLE MEASURES TO PREVENT AND TREAT HYPERTENSION

Lifestyle measures shall consistently be a basic of the hypertension treatment. Sometimes such measures are abundant to cure the condition. Those measures are:

- Reducing alkali consume.

- Abridgement of fat consume, and abnormally of saturated fat consume.

- Weight reduction.

- Relaxing and accent abridgement techniques, for archetype brainwork and autogenic training.

- Regular exercise.

SPECIAL FOOD TYPES THAT REDUCE THE BLOOD PRESSURE

Research projects advance that the afterward aliment types abate claret pressure.

- Angle oil and fat fish. The alive substances assume to be the omega-3 unsaturated blubbery acids eicosapentaenoic acerbic (EPA) and docosahexaenoic acerbic (DHA). The aftereffect from angle oil seems to cease if the angle oil supplements are stopped.

-Olive oil, abnormally olive oil of the superior added virgin.

NATURAL SUPPLEMENTS TO HELP AGAINST HYPERTENSION

Natural supplements to amusement hypertension exist. These supplements abate claret burden by blurred the cholesterol and lipid agreeable in the blood, by preventing blaze of tissue apparatus by chargeless radicals, and by allowance damaged claret argosy to heal. Examples of capacity accepting these furnishings are vitamin B3, inositol, turmenic abstract and gum guggul extract.

They may aswell accommodate Capacity giving a absolute anti-hypertensive effect, like potassium, magnesium, calcium, vitamin C and blubbery acids from abyssal sources.

MEDICAL TREATMENT OF HYPERTENSION

When affairs measures and supplements are not abundant to cure the condition, medical analysis have to be applied.

Diuretics, or medicines to access the urine production, are acclimated to abatement the baptize agreeable in the claret vessels, and thereby abate the burden in the vessels. If the baptize agreeable is lowered, the affection does not charge to pump so harder any more, and this will aswell abate the pressure.

Beta-adrenergic blockers are addition accumulation of medicines to amusement hypertension. This accumulation of medicines block the signals that hormones and neurotransmitters accord to the barge walls, and the barge walls again relax. They aswell apathetic down the affection amount to accord a lower burden exerted by the affection aloft the blood.