Monday, November 23, 2009

How you can under control your Diabetes?

Diabetes is a very serious and quiet. Most people with diabetes are generally those who do not recognize the severity and symptoms of diabetes mellitus. Some of the true facts about diabetes is still amazing. According to the World Health Organization, the number of diabetics worldwide from 171 million in 2000 and is expected to reach 336 million in 2030. It is also considered one of the leading causes of death in the United States because it is the seventh leading cause of death. Life expectancy for men is less affected by diabetes at about 14 to 15 years compared to people who are not affected by diabetes. If you are affected by diabetes, you probably spend the rest of his life in the fight against diabetes. Sure it can help, taking care of himself and feels better to live a healthy life.

Myocardial infarction.
The eye problems that can lead to further vision problems.
Damage to the nerves feel the hands and feet can close your ears.
Problems with the kidneys, which operates the kidneys can no longer fly.
There are many different diabetes-related things you can do every day to prevent diabetes. Here are some important tips that can help you take control of Diabetes Daily exercise - you can practice daily. Make sure you have 30 to 45 minutes of physical activity most days of the week. Despite the fact that brisk walking is a great way to get more exercise. Exercise every day helps improve blood circulation and activity of insulin. Enjoy a healthy diet? Always make sure to eat healthy foods like fruits and vegetables, whole grains, lean meats, fish or turkey without skin, low fat milk or skim milk and cheese. You can also feed many fiber, salt and sugar water moderated and wash normally. Stay healthy weight-sure to maintain your weight and BP as close to normal as possible. Be aware of your weight, as excess body fat decreases the effectiveness of insulin. Get your glycosylated hemoglobin tested regularly? Imagine having a strong commitment to themselves, glycosylated hemoglobin test every 4-5 months. You can send a test file must be maintained and safe, this album is visit your doctor. This short test can give a better idea of overall control of diabetes. Finally, make sure your kidneys, retina, ECG and peripheral nerves tested at regular intervals. If you find any change in the medical report, immediately talk to a doctor. As the control of diabetes can be very tiring, but if we start with these simple steps to feeling better. These tips can help bring definitely a long and healthy life.


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