Wednesday, November 25, 2009

Tips of treating High Blood Pressure ,Lower High Blood Pressure

Are you health Sensible ? If you have a better idea of reducing blood pressure, let us know your thoughts and comments are welcome. Hypertension, commonly called high blood pressure / hypertension is a condition of the body where the blood in your body is chronically high. In this world, techno, hypertension is the most common disease that people comfortable, and life has become so fast that few of us are really healthy. The digitization of the world the way for the automation of manual systems should be fast-food way of life.

Hypertension is a silent killer. Several factors are responsible for the occurrence of hypertension. Some important factors causing high blood pressure consume a balanced diet, consuming large amounts of sodium, drink alcohol, smoke cigarettes, while large amounts of caffeine with addictive drugs such as marijuana, obesity and stress.

Skim milk provides 2 essential for your body than for your health. Low fat milk contains calcium, which strengthens bones. It also contains vitamin D. These 2 ingredients to help can cause BP to about 3% to 10% in terms of statistics are not many, but what is good for the heart as it helps to reduce cardiovascular disease by only 15 %.

Secondly, the reduced amount of salt you eat. Even people who do not have much salt, the vibrator can consume more salt than they realize. Salt is in almost everything, which is treated to be aware and not processed foods whenever possible.

The reason your blood pressure is still high, saved clogged arteries. In other words, there is more pressure to get blood on them. It is characterized by clogged arteries causes of high cholesterol, so the simple key to solving this problem is to reduce your cholesterol. This is not so difficult to accept that most people.
All that is required of you is to maintain consistency with the procedure. Eating more fiber is a simple solution. All you need to do more fiber in your diet every day. This can be simple, with the addition of oatmeal or high fiber cereal for breakfast.

A simple and natural way to regulate blood pressure is to practice breathing exercises. Most people breathe very quickly and may take several more breaths per minute data as it should. Rapid breathing causes oxygen in the blood to be absorbed in the lungs, leading to high blood pressure in shape. As you breathe in and out quickly, has fresh air is long enough oxygen in the lungs must be recorded properly. Ideally should be 10 breaths of fresh air per minute.


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