Wednesday, November 25, 2009

Whenever you've High Blood Pressure get down Your Cholesterol

High blood pressure, high cholesterol, overweight, inactive lifestyles and smoking are risk factors for heart attacks and strokes. If diagnosed with high blood pressure, was recommended to lower your cholesterol as part of a plan to prevent heart attack and stroke occurs. You can reduce your cholesterol by eating healthy foods and avoiding fatty foods. If a diet does not improve sufficiently reduce your cholesterol your doctor may recommend certain drugs, which is designed for levels of cholesterol. Let's see some changes in your diet can help reduce your cholesterol.

If you have high blood pressure, your cholesterol should be reduced or not eat much red meat and stay away from sausages and bacon to reduce it. Avoid foods that contain saturated fats and dairy products, you choose products that use little fat. Avoid using lard and at meals if you use oils, fats, select monounsaturated or polyunsaturated oils. To avoid or substantially reduce the amount of fried foods you eat such as cakes and biscuits which are usually foods high in fat. Do not use margarine or oils containing trans fatty acids.

Healthy Diet
If you have high blood pressure and have a healthy diet and you still have a problem of high cholesterol, your doctor may ask you to take certain drugs such as statins. They work with the activity of enzymes in the liver to prevent the production of cholesterol by the liver. Some people have high cholesterol levels were partly due to heredity and they may need the help of statins. If you have a heart condition with your doctor may recommend statins to lower cholesterol diagnosis.

Soluble Fiber
If you have high blood pressure are foods that can help reduce cholesterol. Rolled oats, can lower bad cholesterol (LDL) from the soluble oat fiber. Soluble fiber can also click on your diet to include items such as beans, has been apples, Brussels sprouts, barley, pears, psyllium, and plums.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin prevents the release of fatty acids from fat cells. Niacin plays an essential role in energy production, gene expression and hormone synthesis. We can not live them. Niacin also tends to the distribution of LDL particles to larger HDL particles in the layer and improve its operation. Recruitment 3 grams Niacin for less than two weeks can reduce serum cholesterol by 26 percent.

Some studies have shown that adding walnuts to your diet can significantly reduce cholesterol in your blood. Nuts are full of polyunsaturated fats, nuts are also the ability of blood vessels in good shape to hold and keep the flexibility. Do not eat much fruit daily because nuts calories and weight gain will increase your chances of heart disease shock. Also add some omega three fatty acids in your diet, as has been shown in studies to reduce the risk of heart disease. Some fish flaxseed, nuts, soy oil and canola oil contain omega-three fatty acids. If you have high blood pressure, it is important not to have very high cholesterol.


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