How to control and avoid from Diabetes?

Diabetes is a group of diseases characterized by high blood glucose resulting from defects in insulin production, insulin or both labeled. Diabetes can cause serious complications and premature death, but we can take steps to prevent a few simple adjustments to our way of daily life. If you are already diagnosed with diabetes, who are then advised to take oral medications and follow these tips for better control.

If you are interested in preventing diabetes, you should know about diabetes: diabetes means your blood sugar, too high. Diabetes is the inability of the body to produce insulin - type 1 diabetes, or proper use of insulin - type 2 diabetes. If you know the causes of diabetes, then we can take care of diabetes. Causes of diabetes are twofold: the reasons we can not win and that we can overcome.

The cause can not be avoided inheritance - is convinced that certain genes passed down from one generation to another. If a mother has diabetes, then chances are 2 to 3% for their child, but when his father has diabetes, the risk is higher than the previous cases, both are diabetic, the child is at high risk for the largest diabetes.
Age - age is a factor, the possibility of more groups than younger age there. The disease can occur at any age, but 80% of cases occur after age 50.

The causes can be avoided: Obesity - the more sedentary lifestyle diseases caused by obesity, diabetes is one of them.
Stress - physical or psychological injury or trauma is often cited as the cause of the disease it causes. It has been reported in many studies of direct correlation between the systolic blood pressure and diabetes.


Obesity: Keeping your BMI (Body Mass Index) within the normal limits of your weight related to height. Even your waist should be less than 40 cm for men and at least 38 cm for women.

Or food, healthy foods: follow a healthy diet pyramid or triangle. It is less food - fat, sugar and alcohol, moderate consumption of milk, meat and other proteins, eating more vegetables, fruits, beans, grains and starches.

Be physically active: learn how physically active work with small changes in daily operations avoiding lifts, play vehicle for short distances with your child, a garden, car or clean your house and do some exercises (running, aerobics, swimming , sports and weight) exercises.

Be careful when you are sick or poor type 1 diabetes is the car of the immune system that causes our body attacking our body is the enemy. It is most often viral infections such as mumps, rubella, cytomegalovirus, measles, influenza, encephalitis, polio, and Epstein-Barr virus appears.