Side Effect of ALA

The maximum daily dose of 600 mg ALA is well tolerated by the human body. No adverse effects at doses of 1200 mg / day (600 mg, 2 times / day) for 2 years and 1800 mg / day (600 mg, 3 times / day) for 3 weeks in diabetic neuropathy patients under medical supervision. However, given the lack of studies of long term security needs, ALA would not be a pregnant or nursing.

Additional ALA may reduce the blood sugar (hypoglycemia) in people with diabetes and / or glucose intolerance. To avoid hypoglycemia, it is important to adjust doses and monitor anti-hyperglycemic glucose. High doses of ALA to compete with biotin, and therefore it is important to manage the recruitment of biotin with ALA. A very high dose of ALA may also cause stomach upset.

In rare cases, the ALA has been reported to cause allergic reaction. This can cause itching, swelling of face or hands, chest tightness, difficulty breathing, or rash. Other possible side effects, the cause of ALA headaches, muscle cramps and a feeling of needles into the body could. If any of these to show their presence, the ALA dose should be revised or discontinued for reasons of health.

It should be noted that ALA is an antioxidant found naturally in the human body. It is also supplmental use broccoli, spinach was, and tomatoes, and beef, yeast and kidney. It is widely celebrated as general throughout the complementary health world.